Designed for those new to Pilates — or with fewer than 12 sessions behind them. Fundamental movements and principles to build a strong foundation, while still giving you plenty to work for.
For those with some Pilates experience. More challenging exercises to develop core strength, coordination and stability, while building on the fundamentals. Not recommended for reformer beginners.
40 minutes of dynamic reformer Pilates to wake up your body, work your core and leave you feeling strong, energised and ready to take on the day with a sharper mind.
A 40-minute express reformer session to strengthen, stretch and energise — designed to fit inside a working lunch break. Grip socks required.
A private one-on-one reformer session tailored entirely to your goals — focused guidance to sharpen your strength, flow and technique at your own pace.
Specialised prenatal and postnatal sessions and private duet classes, available on request. Email us and we'll match you with the right instructor and time.
Early mornings, lunchtime express and evening classes on weekdays, with relaxed weekend sessions. Live class times and availability are always in the app.
Arrive 10 minutes early for your first class · grip socks required
Sessions open with spinal mobility work to wake up the body and set your focus.
Footwork and foundational conditioning build heat, control and precision.
Full-body strengthening sequences — dynamic, low-impact and quietly relentless.
We close with stress-release work, so you leave stronger, more open and more connected.